3-6kgs constipation in your Body!!
宿便-你所不知道的可怕真相！
Constipation – The true about something horrible That you never know!
真相一：現代人的消化速度超級慢！
人吃進的食物經過消化道到排泄大約需要8~12小時，但discovery頻道曾報導，與以前的人相比，現代人的消化速度只有十分之一，過去人類8~12小時就能消化掉的食物，在現代人缺乏纖維素及少吃蔬果的狀況下，竟然需要80~120個鐘頭。你在馬桶上嗯嗯出來的東西，竟然是3天前吃的東西，可見體內的廢物會存在相當久的時間，宿便積貯良久之下，會產生許多毒素，對人體產生危害。
1)digestive bcame slow for modern man!
The food you eating will needed around 8-12hrs to digestive and to excrete ,discovery channel have do about this reported ,modern man compare with previous man, modern man just will digestive one tenth , previous man 8-12 hrs will digestive the food they have taken,modern man shortage cellulose,less having vegetable and fruit,so needed to using 80-120hrs to digestive.That’s mean time u went to toilet the thing have come out from your are what you have eaten on last 3 days, waste material too long deep inside your body , it will became Constipation and in the long term it became poison, and it will harm your body.
真相二：每天嗯嗯也不夠!!
2) Everyday went to toilet not mean it’s enough!!
Don’t ever think you everyday have went to toilet then everything will be fine!this is the wrong thinking!Follow medical science news reporting no matter what fat or slim,inside theor body also have Constipation,and this Constipation will keep inside your large and small intestine .
In the normal body sure will get 3 – 6kgs Constipation ,fatty people, Constipation will got 7-11kgs Constipation inside their body.
Female please think about,if your weight is 45kgs have a nice and prefect body shape , but 6kgs is your Constipation inside your body , this is what the terrible happened!
不要以為你每天嗯嗯，體內就沒有宿便了！這是絕對錯誤的想法!
根據醫學報導，不論胖瘦，每個人體內都有宿便，這些嗯嗯都無聲無息囤積在你的大腸小腸裡。
正常人體內有3~6㎏的宿便，肥胖、便秘者體內則有7~11㎏的宿便。
女性朋友請想想，妳 45kg 的曼妙身材中，竟然有 ６kg 的宿便占去妳的體重，這是何等可怕的事。
<沒懷孕都有2個寶寶的重量耶!>
宿便的產生三大問題：
3 main point make you Constipation :
1. 宿便會阻礙營養吸收，也壓迫小腸絨毛的活力及彈性。
如果宿便讓腸道不美麗，即使吃了有益健康、有營養價值的食物或套餐，養份還是無法真正吸收到，宿便不常排出或有便秘的成員，身體甚至會吸收不到健康食品中五分之一的營養素。你每月消費的健康品可就發揮不了最大的效果了。
1. Constipation can blocking all the protein you have absorb, to constrict energy and flexibility of villi capillary (in the small intestine).
If Constipation to permit intestines not beautiful, whatever you have taken also even fully of nutrition your body also can’t absorb ,if didn’t went to toilet often or having Constipation, body maybe won’t absorb one fifth nutria.
2. 宿便脹氣發酵後，會經由血液致病。
2.ferment dropsical gas of Constipation,will follow our blood and became sickness.
Constipation in small intestine ,once it’s fermen ,when dropsical gas,it will change became poison and detect your blood,and go around your body and last you will get acidosis , on the same time it will be a burden to kidney , skin , liver this 3 organ.
People who Always felt tired, soles of the feet pain, felt of not enough sleeping ,this also the 1 more point became Constipation !
小腸內的宿便，一旦發酵、脹氣後，所產生的化學毒素會污染血液，進而逐漸循環全身，終致造成酸毒症(acidosis)，同時會加重肝、腎、皮膚三大排毒器官的負擔。
常疲勞、腳底痛、感覺睡不飽的成員，或許成因就是宿便先生造成的哦！
3. Constipation will make your body to change shape. You also won’t felt it even a lot Constipation inside your body. Constipation will prop-up your stomach, and repress internal organs,change your stomach and backbone shape, this is a main course making you fat.Some of guy ther got a bid stomach time they was 40 or 50yrs old,this is because have around 10kgs Constipation inside their body ,how they diet also cant reduce their big stomach.
3. 宿便會不知不覺讓身材變形。即使你體內有滿滿的宿便，你可能也不曾察覺。
它會撐大你的小腹，並壓迫內臟，改變腹部及脊椎形狀，更是產生肥胖的重要因素。相信大家常看到四五十多歲的男性朋友小腹撐起，怎麼減也減不下來吧，這類的人，小腸中至少藏有十公斤左右的宿便，真可謂是「宿便男」、「大便爸爸」或是「便便人」！
如何因應宿便的問題
HOW TO SLOVE THIS PROBLEM
Modern man was busy with their life,normally will get Constipation problem. For some of office lady , 100gm of waste material was out from their body perday, it was won't do direct ratio to what they have taking . Some because of pressure , will making them 2 or 3 days also can’t get the waste material out from their body.
現代人生活緊張忙碌，普遍都有排便量不足的狀況，甚至有便秘的問題。
一般的上班族婦女，一天的排便量可能只有100公克，排便量與每天吃進去的食物，實在不成正比。更何況，有的人工作壓力大，甚至會有二三天拉不出屎。
纖維素是清洗腸道的最佳營養素，這是很重要的，
Cellulose is the best material to clean the intestines..this is what more important.
Inside our body 70% antibiotic will protect us from sickness, if our intestines working well we got 70% chanace to avoid from sickness! Let yourself and your family start to eliminate poison and diet :
人體有70%的免疫系統都在腸道中抵禦細茵或病毒的攻擊，只要腸道顧好，人體可以避免掉70%患病的機率！自己與家人每天最好也一起執行以下的建議，幫身體排毒兼減肥：
1) walking 10000 step, no need count step by step ..just walking around 1hrs that’s enough!
( lucky I have drink “ teamix “ ,no need exercise also can let my cell exercise themselves ,and metabolism waste material and poison inside my body )
（１） 每天步行１００００步，需要一步一步算嗎？不用，一天就散步走一小時路就對了!
＜還好我每天有"運動茶",不用運動,也可以讓細胞不斷的運動,代謝廢物毒素＞
（２） 早上一起床，請喝５００cc的溫開水，每天至少要喝２０００cc的開水。
＜沒事多喝水，多喝水沒事＞2) wake up early morning,please drink 500ml warm water,at least 2000ml water perday.
(drink more water it nice to your body)
（ 3 ） 每天一定要吃五到九種蔬果，不同顏色最好.
＜不過還是建議補充最優質草本的纖維素,因環境污染的關係,
以往要吃１把青菜就夠了,但現在需要吃下６把以上的青菜,才有足夠的營養素及纖維素!! >
3) 5 – 9type of vegetable and fruit , the best is different colour .
( But now the air was damage ,the organic of palnt was gone , before people just needed 1 potion of vegetable , but now needed 6 potion just enough for our body .)
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