A chronic illness ，figure to lose shape， raise of liver function.
Nearly age of 30,or over 30 is it found that your weight have changing,,and your body shape also starting to changing? Fat on Hip , stomach statrting thicken , loose and you will get fatty day after day, anf your face will look slim, eyelid to cave in and skin starting loose.Even ur weight didn’t changing a lot but your body shape was changing day by day. middle-aged got big stomach,hip loose , waist loose, thigh drowned flexibility , arm to change unwanted fat.This is because of your body fat,wanna get back your body shape,then you have to start take your action in all around your body.
接近30、或過了30的您，是不是開始發現你的
體重沒什麼變化，但身體上的肉肉似乎像「乾坤大挪移」一般移了位？
臀部、腹部的脂肪開始變多變厚、變鬆垮，「中廣」的身材日益明顯；
而臉龐卻日益瘦削、眼皮深陷，肌肉鬆弛無彈性，
讓人大嘆：「該凸的不凸，該凹的不凹」！
體重機的數字雖沒有改變，但隨著年齡的增長，你的身體卻悄悄產生了微妙的變化！
中年鮪魚肚、臀部下垂、腰際鬆垮、大腿沒彈性、手臂出現游移的贅肉……。
可知道，這些都是你身上的脂肪在作祟嗎？
想回復往日的樣貌，就從全面打擊脂肪開始吧
！
你認識體脂肪嗎？
What is Body fat?
Before that all people just thinking that I having ideal weight so never worried about the fatty problem,now day weight cannot to be make sure you are healthy, for now day BODY FAT was a important thing for you to thinking. Body fat won’t effect your outlookh becourse it’s deep inside your body. So body fat measure tool is the best to help you determine body fat inside your body. If body fat nerve is higher that mean it’s easy to let u get sick. Body fat measure is following theory of electrical impedance human body, using lower power to testing,because body fat won’t effect by electric,and human body 70% is can accept lower elcrtic,if the electric level high mean body fat was a lot deep inside body.Body fat is can’t see or fwlt with our eyes,the main point have body fat it’s because didn’t do exercise and the food have takan.
以往大家都以「體重多少」來判別身材標準，擁有一個安全的數字，似乎就可以高枕無憂。然而，體重已不再是衡量肥胖與否的唯一標準，現今「體脂肪率」(Body fat)才是真正被視為精確度高、能掌握健康的指標。
而且，體脂肪的多寡與身材外表並沒有直接關係，很多看起來瘦的人，體脂肪不一定就比胖的人來得少，身體健康也有可能在這一點一滴的脂肪累積中被拖垮！
所以，用體脂肪器測量體脂肪率，絕對比站上體重機量出來的「數字」更具有意義。
體脂肪率是指身體成份中，脂肪組織所佔的比率，過高的體脂肪率是造成各種慢性疾病的主要導火線，要控制體脂肪率在正常範圍，是無法藉由目測或一般體重計獲得數值，最方便簡易的方式就是以體脂肪計來測試。
體脂肪計是透過人體電阻原理，利用低電壓電流以測出電阻的單位，
因為人體組織中的體脂肪是不導電的，而其他非體脂肪部分有70％為水分是可以通電的，如果電阻愈大，體脂肪就愈高。
所以要判定一個人的體脂肪是否過高，不能全憑目測；
一個外型瘦小的人若不運動，體內還是可能囤積過多的脂肪，
脂肪率當然也會跟著偏高，這就是所謂的「隱藏性肥胖者」。
會造成這種現象，探其原因，「運動」與「飲食攝取」似乎成了最大的關鍵。
體脂率是慢性病的指標
% of body fat is the course getting sickness.
Once you have found body fat is too high, that mean you have to checking blood pressure,sugar level ,livel function ect,trying to founding the best way to reduce your weight,control your food potion and do some exercise.
一旦發現脂肪率偏高，就必須檢測自己的血壓、血糖、肝功能等情況，
看是否潛藏危害健康因子，找出肥胖原因後，再設計出適合自己且可持續的飲食控制、運動及改變生活方式。
Now day BMI just only can helping you calculated your ideal weight , the accurate is using MRI to testing your liver function .
高欣農指出，目前體脂肪率無法像計算BMI的方式自行算出，只能透過精密的儀器測量，最精準的是用MRI（核磁共震）的方式測出，醫療院所經常用它來測量肝脂肪指數；
If Body Fat higher day after day ,liver function also will became weak and will get sick, [ starting maybe just abbreviation of fiber , if still didn’t get the true treatment it’s will became cirrhosis]. No any medicine will improve the Liver fat unless DIET.
若體脂肪率愈來愈高，肝臟日積月累之後無法代謝時，失去作用後就會產生病變，
「剛開始或許是，之後若毫無察覺或改善，就可能演變成肝硬化。」
脂肪肝沒有藥物或任何治療方式可以解決，唯有「減肥」一途！
BMI過高反映在體脂率上
BMI too higher mean defect by body fat
BMI we usual using still can test body fat inside our body.
另外，我們常用來計算「身體質量指數（BMI）」的數據，或多或少可以反映出體脂肪率過高的徵兆，也是身體健康與否的指標。
Related Between BMI AND DEAD, at America have do a lot experiment , and it’s proving that this 2 was related. When BMI index on 22 ( this is healthy index ) this group people was far from heart attack and the other sickness. That why health office was support people mantian BMI index between 18-22. The format to calculated BMI was easy, just using your WEIGHT and HEIGHT.BMI index if drop on 24 doctor will advise you to diet .Easy way just you was over weight that mean your BMI index was over 22. unless they are athlete (weight of their muscle) and for someone who are in ideal weight not mean they are safe of BMI index.
BMI跟死亡率的關係，在美國已做過很多的研究，被證實出兩者確實是有絕對的關聯。其中顯示出，當BMI指數座落在22（最健康的標準值）時，這些人是離心血管疾病、慢性病最遠的族群。
因此，衛生局持續在推廣一個「1824」活動，也就是讓BMI維持在18至24之間，在此範圍內的民眾，除了可以甩開肥胖問題，更能建立健康上的基礎。
推算方式很容易，只要用體重及身高的數字就可以計算；
BMI超過24的人，體脂率幾乎就過高，醫師會建議病患一定要減肥。
「簡單來說，一個體重過重的人，他的體脂肪率通常都是過高的，
除非他是運動員（肌肉的重量）；
而一個體重在標準範圍內的人，體脂肪率也有過高的可能。」
metabolism and age to assume inverse ratio ,to let body fat drop you should be diet and not lose weight!
人體的代謝率和年齡呈反比，降低體脂肪率真正要做到的，是減肥，而不只是減重！
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