每天8杯水可以趕出脂肪
聽起來可能很難以置信,但開水很可能是減重和保持體重的最重要催化劑
雖然我們大部分都不覺得喝水有什麼了不起,但開水可能是長久減重的唯一
真正"神奇靈藥"
開水可以抑制食慾,並有助於身體代謝掉儲存的脂肪.研究顯示,水分攝取減少將
導致脂肪堆積增加.反之,水分攝取增加有助於減少脂肪的堆積.
必須填滿腎臟
原因如下,腎臟如果水分不足便無法正常發揮功能,當腎臟無法勝任其工作時,
某些工作便會落到肝臟去負荷.肝臟主要功能之一是將儲存的脂肪代謝為
可供身體使用的體力.但如果肝臟必須負荷某些原屬於腎臟的工作,肝臟就
無法發揮完全功能.其結果,肝臟代謝的脂肪便較少,儲存於身體的脂肪便較多
因此減重的效果便終止了
以水瀉水
大量喝水是治療閉尿的最好方法,當身體的水分不夠時,我們的身體將會理解為
對生存的威脅.因此會開始將身體任何一滴水都保留在體內.水分被儲存在細胞
外空間(細胞外面).此一作用顯示於外的就是浮腫的雙手,雙腳,和雙腿.利尿經常
充其量只能暫時解決問題,因為利尿除了將儲存的水分逼出體外,同時也逼出了
某些必要營養素.這時身體再度感受到威脅,便開始儘快補充那些被逼出的水分
因此閉尿的浮腫現象很快又恢復了.解決閉尿問題的最好方法,就是針對你的身
體補充大量的水分.雖有如此,儲存在體內的水分才會被釋放出來.如果你不斷出
現閉尿問題,鹽分過多可能是禍首,你的身體只能耐受某種濃度的鈉,你吃的鹽越
多,你的系統便會留住越多的水分來稀釋它,但要排除多餘的鹽分很簡單-----多
喝開水就好了.當水分流經腎臟時,便會帶出多餘的鈉.
體重過重的人比瘦的人需要更多的水,體型較大的新陳代謝負荷也比較大
由於我們知道,水是脂肪代謝的關鍵.因此,體重過重的人需要較多的水.
水分可以提供肌肉收縮能力並防止脫水,因此有助於保持適當的肌肉緊張度
水分還有助於防止減重後通常出現的皮膚鬆弛.收縮的細胞浮懸在水分當中.
唧筒作用將水分不斷抽向皮膚,使的皮膚清潔,健康,和富彈性.
水分亦有助於排除體內廢物.在減重的過程中,身體會產生更多需要排除的廢物---
所有新陳代謝過的脂肪都必須排除.而充足的水分有助於沖出體內的廢物.
水可以緩和便秘
水分有助於緩和便秘現象,當身體的水分不夠時,便會從體內其他器官吸取水分
結腸便是身體主要吸收水分來源.結果呢?便秘便發生了.當一個人喝下足夠的水時,正常的腸功能便恢復了.
目前為止,我們已經發現一些有關水及減重的重大事實.如果沒有足夠的水分,
身體便無法正常運作.也無法有效代謝儲存的脂肪.留在體內的水分變成了多餘的
體重.如果要去除這些多餘的水分,你必須喝更多的水.多喝水對於減重是絕對必要的.
喝多少水才足夠呢?
一般人應該每天喝8杯開水(每杯為250CC).但超重的人需要喝更多的水.
大約每超重11公斤,便需要多喝一杯開水.如果你有運動或天氣炎熱而乾燥,你的喝水量應該適度的增加.
喝水時以冷開水為佳,因為冷開水比溫開水容易為身體系統所吸收.某些證據顯示,
喝冷開水有助於燃燒卡路里.為了在減重期間對水分作最有效的利用,最好遵照以下時間及份量引用開水.
早晨:在30分鐘內飲用950CC
中午:在30分鐘內飲用950CC
晚間:晚間5點-8點間飲用950CC
當身體獲得了維持最佳運作所需的水分,體內的液體便處於完美的均衡狀態,
當出現此狀況時,你的身體便達到了"突破點".這代表什麼意思呢?內分泌腺機能獲得改善,閉尿系統因為儲存水分排除而緩和,由於肝臟可以充分用來代謝儲存脂肪,
更多的脂肪被用作燃料,自然的口渴感恢復了.飢餓感幾乎一夜之間便消失了.
如果你喝的開水又不夠了呢,你體內的液體再度失衡了,你將再度受到閉尿之苦,
莫名其妙的增加體重,並失去口渴感,要補救這種狀況,你必須在大量的喝開水,使你的身體再度達到"突破點".
當你改善飲食時,可能出現哪些狀況?
如果有人問我,在營養方面最大的誤解跟困惑是什麼,我一定會這麼回答:
就是人們對剛開始實施一套良好計畫時所顯現的誤解和無知.
一套良好的營養計畫說穿了就是引進較高品質的食物來取代原來較低品質的食物.
由於營養計畫排除了含毒物質(如咖啡,茶,巧克力,香菸,鹽,辣椒等),因此營養計畫本身的品質也比較好,身體和心智都發生了顯著的變化.當進入身體的食物品質比身體組織的品質還要好時,身體便開始拋棄品質較差的物質跟組織,而留住空間供較優良和較健康的新組織生成.
當你剛開始放棄低品質食物而代之以高品質食物時,你的身體會出現哪些變化呢?
當含毒物質的食用突然停止時,最常出現的症狀是頭痛跟無精打采.這是由於身體拋棄了原來藉著血管運行於全身的毒素,當毒素被完全從身體去除之前,
這些刺激物質在我們的意識中便產生一種痛苦和頭痛的感覺.通常這些症狀在3天內便會消失了.之後,我們會感覺到更強健.如果我們繼續並逐漸提高飲食品質, 那些調適期的症狀便開始消失了.我們的身體開始進入一個稱為"重建"的過程.细胞訊息開始產生變化,開始排除舊有的廢物,並開始建立一個"美好的新家園".這時的重點在於清除廢物,我們的身體開始清除堆積在組織裏的廢物,
這時由於毒訴和有害物質經由皮膚排出,人們的皮膚上可能會出現疹子或疙瘩.
如果他們這時去看一位未受過營養賺業訓練的醫生,醫生可能診斷為食物過敏,
並建議停止使用目前的飲食.他們不了解,這時身體正在"重建".皮膚會變的越來越有生氣和活力,
毒素正在逐漸的排出.為你避免了更嚴重的疾病.如果你讓這些毒素繼續留在你體內的話,可能產生的嚴重疾病包括:肝炎,腎失調,血液疾病,心臟病,關節炎,神經退化,和癌症你應該感到高興,你現在是以比較輕鬆的方式在"支付你的帳單",可能會有一些感冒症狀,甚至發熱.
這是自然的"體內大掃除"
你要了解,那些作用都是具建設性的,雖然暫時會有些不舒服,但你千萬不要利用某些藥物來壓制這些症狀.
這些症狀是導正過程的一部份,而不是缺乏狀況或是過敏反應.可能出現的症狀包括
"開始時頭痛,偶而腹瀉,疲倦,緊張,易怒,精神不佳等.
12/22/2009
12/13/2009
12/10/2009
Burn fat ,control Body Fat Planning…燃燒脂肪．降低體脂率全計劃
慢性病、體型走樣、肝功能指數升高
A chronic illness ，figure to lose shape， raise of liver function.
Nearly age of 30,or over 30 is it found that your weight have changing,,and your body shape also starting to changing? Fat on Hip , stomach statrting thicken , loose and you will get fatty day after day, anf your face will look slim, eyelid to cave in and skin starting loose.Even ur weight didn’t changing a lot but your body shape was changing day by day. middle-aged got big stomach,hip loose , waist loose, thigh drowned flexibility , arm to change unwanted fat.This is because of your body fat,wanna get back your body shape,then you have to start take your action in all around your body.
接近30、或過了30的您，是不是開始發現你的
體重沒什麼變化，但身體上的肉肉似乎像「乾坤大挪移」一般移了位？
臀部、腹部的脂肪開始變多變厚、變鬆垮，「中廣」的身材日益明顯；
而臉龐卻日益瘦削、眼皮深陷，肌肉鬆弛無彈性，
讓人大嘆：「該凸的不凸，該凹的不凹」！
體重機的數字雖沒有改變，但隨著年齡的增長，你的身體卻悄悄產生了微妙的變化！
中年鮪魚肚、臀部下垂、腰際鬆垮、大腿沒彈性、手臂出現游移的贅肉……。
可知道，這些都是你身上的脂肪在作祟嗎？
想回復往日的樣貌，就從全面打擊脂肪開始吧
！
你認識體脂肪嗎？
What is Body fat?
Before that all people just thinking that I having ideal weight so never worried about the fatty problem,now day weight cannot to be make sure you are healthy, for now day BODY FAT was a important thing for you to thinking. Body fat won’t effect your outlookh becourse it’s deep inside your body. So body fat measure tool is the best to help you determine body fat inside your body. If body fat nerve is higher that mean it’s easy to let u get sick. Body fat measure is following theory of electrical impedance human body, using lower power to testing,because body fat won’t effect by electric,and human body 70% is can accept lower elcrtic,if the electric level high mean body fat was a lot deep inside body.Body fat is can’t see or fwlt with our eyes,the main point have body fat it’s because didn’t do exercise and the food have takan.
以往大家都以「體重多少」來判別身材標準，擁有一個安全的數字，似乎就可以高枕無憂。然而，體重已不再是衡量肥胖與否的唯一標準，現今「體脂肪率」(Body fat)才是真正被視為精確度高、能掌握健康的指標。
而且，體脂肪的多寡與身材外表並沒有直接關係，很多看起來瘦的人，體脂肪不一定就比胖的人來得少，身體健康也有可能在這一點一滴的脂肪累積中被拖垮！
所以，用體脂肪器測量體脂肪率，絕對比站上體重機量出來的「數字」更具有意義。
體脂肪率是指身體成份中，脂肪組織所佔的比率，過高的體脂肪率是造成各種慢性疾病的主要導火線，要控制體脂肪率在正常範圍，是無法藉由目測或一般體重計獲得數值，最方便簡易的方式就是以體脂肪計來測試。
體脂肪計是透過人體電阻原理，利用低電壓電流以測出電阻的單位，
因為人體組織中的體脂肪是不導電的，而其他非體脂肪部分有70％為水分是可以通電的，如果電阻愈大，體脂肪就愈高。
所以要判定一個人的體脂肪是否過高，不能全憑目測；
一個外型瘦小的人若不運動，體內還是可能囤積過多的脂肪，
脂肪率當然也會跟著偏高，這就是所謂的「隱藏性肥胖者」。
會造成這種現象，探其原因，「運動」與「飲食攝取」似乎成了最大的關鍵。
體脂率是慢性病的指標
% of body fat is the course getting sickness.
Once you have found body fat is too high, that mean you have to checking blood pressure,sugar level ,livel function ect,trying to founding the best way to reduce your weight,control your food potion and do some exercise.
一旦發現脂肪率偏高，就必須檢測自己的血壓、血糖、肝功能等情況，
看是否潛藏危害健康因子，找出肥胖原因後，再設計出適合自己且可持續的飲食控制、運動及改變生活方式。
Now day BMI just only can helping you calculated your ideal weight , the accurate is using MRI to testing your liver function .
高欣農指出，目前體脂肪率無法像計算BMI的方式自行算出，只能透過精密的儀器測量，最精準的是用MRI（核磁共震）的方式測出，醫療院所經常用它來測量肝脂肪指數；
If Body Fat higher day after day ,liver function also will became weak and will get sick, [ starting maybe just abbreviation of fiber , if still didn’t get the true treatment it’s will became cirrhosis]. No any medicine will improve the Liver fat unless DIET.
若體脂肪率愈來愈高，肝臟日積月累之後無法代謝時，失去作用後就會產生病變，
「剛開始或許是，之後若毫無察覺或改善，就可能演變成肝硬化。」
脂肪肝沒有藥物或任何治療方式可以解決，唯有「減肥」一途！
BMI過高反映在體脂率上
BMI too higher mean defect by body fat
BMI we usual using still can test body fat inside our body.
另外，我們常用來計算「身體質量指數（BMI）」的數據，或多或少可以反映出體脂肪率過高的徵兆，也是身體健康與否的指標。
Related Between BMI AND DEAD, at America have do a lot experiment , and it’s proving that this 2 was related. When BMI index on 22 ( this is healthy index ) this group people was far from heart attack and the other sickness. That why health office was support people mantian BMI index between 18-22. The format to calculated BMI was easy, just using your WEIGHT and HEIGHT.BMI index if drop on 24 doctor will advise you to diet .Easy way just you was over weight that mean your BMI index was over 22. unless they are athlete (weight of their muscle) and for someone who are in ideal weight not mean they are safe of BMI index.
BMI跟死亡率的關係，在美國已做過很多的研究，被證實出兩者確實是有絕對的關聯。其中顯示出，當BMI指數座落在22（最健康的標準值）時，這些人是離心血管疾病、慢性病最遠的族群。
因此，衛生局持續在推廣一個「1824」活動，也就是讓BMI維持在18至24之間，在此範圍內的民眾，除了可以甩開肥胖問題，更能建立健康上的基礎。
推算方式很容易，只要用體重及身高的數字就可以計算；
BMI超過24的人，體脂率幾乎就過高，醫師會建議病患一定要減肥。
「簡單來說，一個體重過重的人，他的體脂肪率通常都是過高的，
除非他是運動員（肌肉的重量）；
而一個體重在標準範圍內的人，體脂肪率也有過高的可能。」
metabolism and age to assume inverse ratio ,to let body fat drop you should be diet and not lose weight!
人體的代謝率和年齡呈反比，降低體脂肪率真正要做到的，是減肥，而不只是減重！
A chronic illness ，figure to lose shape， raise of liver function.
Nearly age of 30,or over 30 is it found that your weight have changing,,and your body shape also starting to changing? Fat on Hip , stomach statrting thicken , loose and you will get fatty day after day, anf your face will look slim, eyelid to cave in and skin starting loose.Even ur weight didn’t changing a lot but your body shape was changing day by day. middle-aged got big stomach,hip loose , waist loose, thigh drowned flexibility , arm to change unwanted fat.This is because of your body fat,wanna get back your body shape,then you have to start take your action in all around your body.
接近30、或過了30的您，是不是開始發現你的
體重沒什麼變化，但身體上的肉肉似乎像「乾坤大挪移」一般移了位？
臀部、腹部的脂肪開始變多變厚、變鬆垮，「中廣」的身材日益明顯；
而臉龐卻日益瘦削、眼皮深陷，肌肉鬆弛無彈性，
讓人大嘆：「該凸的不凸，該凹的不凹」！
體重機的數字雖沒有改變，但隨著年齡的增長，你的身體卻悄悄產生了微妙的變化！
中年鮪魚肚、臀部下垂、腰際鬆垮、大腿沒彈性、手臂出現游移的贅肉……。
可知道，這些都是你身上的脂肪在作祟嗎？
想回復往日的樣貌，就從全面打擊脂肪開始吧
！
你認識體脂肪嗎？
What is Body fat?
Before that all people just thinking that I having ideal weight so never worried about the fatty problem,now day weight cannot to be make sure you are healthy, for now day BODY FAT was a important thing for you to thinking. Body fat won’t effect your outlookh becourse it’s deep inside your body. So body fat measure tool is the best to help you determine body fat inside your body. If body fat nerve is higher that mean it’s easy to let u get sick. Body fat measure is following theory of electrical impedance human body, using lower power to testing,because body fat won’t effect by electric,and human body 70% is can accept lower elcrtic,if the electric level high mean body fat was a lot deep inside body.Body fat is can’t see or fwlt with our eyes,the main point have body fat it’s because didn’t do exercise and the food have takan.
以往大家都以「體重多少」來判別身材標準，擁有一個安全的數字，似乎就可以高枕無憂。然而，體重已不再是衡量肥胖與否的唯一標準，現今「體脂肪率」(Body fat)才是真正被視為精確度高、能掌握健康的指標。
而且，體脂肪的多寡與身材外表並沒有直接關係，很多看起來瘦的人，體脂肪不一定就比胖的人來得少，身體健康也有可能在這一點一滴的脂肪累積中被拖垮！
所以，用體脂肪器測量體脂肪率，絕對比站上體重機量出來的「數字」更具有意義。
體脂肪率是指身體成份中，脂肪組織所佔的比率，過高的體脂肪率是造成各種慢性疾病的主要導火線，要控制體脂肪率在正常範圍，是無法藉由目測或一般體重計獲得數值，最方便簡易的方式就是以體脂肪計來測試。
體脂肪計是透過人體電阻原理，利用低電壓電流以測出電阻的單位，
因為人體組織中的體脂肪是不導電的，而其他非體脂肪部分有70％為水分是可以通電的，如果電阻愈大，體脂肪就愈高。
所以要判定一個人的體脂肪是否過高，不能全憑目測；
一個外型瘦小的人若不運動，體內還是可能囤積過多的脂肪，
脂肪率當然也會跟著偏高，這就是所謂的「隱藏性肥胖者」。
會造成這種現象，探其原因，「運動」與「飲食攝取」似乎成了最大的關鍵。
體脂率是慢性病的指標
% of body fat is the course getting sickness.
Once you have found body fat is too high, that mean you have to checking blood pressure,sugar level ,livel function ect,trying to founding the best way to reduce your weight,control your food potion and do some exercise.
一旦發現脂肪率偏高，就必須檢測自己的血壓、血糖、肝功能等情況，
看是否潛藏危害健康因子，找出肥胖原因後，再設計出適合自己且可持續的飲食控制、運動及改變生活方式。
Now day BMI just only can helping you calculated your ideal weight , the accurate is using MRI to testing your liver function .
高欣農指出，目前體脂肪率無法像計算BMI的方式自行算出，只能透過精密的儀器測量，最精準的是用MRI（核磁共震）的方式測出，醫療院所經常用它來測量肝脂肪指數；
If Body Fat higher day after day ,liver function also will became weak and will get sick, [ starting maybe just abbreviation of fiber , if still didn’t get the true treatment it’s will became cirrhosis]. No any medicine will improve the Liver fat unless DIET.
若體脂肪率愈來愈高，肝臟日積月累之後無法代謝時，失去作用後就會產生病變，
「剛開始或許是，之後若毫無察覺或改善，就可能演變成肝硬化。」
脂肪肝沒有藥物或任何治療方式可以解決，唯有「減肥」一途！
BMI過高反映在體脂率上
BMI too higher mean defect by body fat
BMI we usual using still can test body fat inside our body.
另外，我們常用來計算「身體質量指數（BMI）」的數據，或多或少可以反映出體脂肪率過高的徵兆，也是身體健康與否的指標。
Related Between BMI AND DEAD, at America have do a lot experiment , and it’s proving that this 2 was related. When BMI index on 22 ( this is healthy index ) this group people was far from heart attack and the other sickness. That why health office was support people mantian BMI index between 18-22. The format to calculated BMI was easy, just using your WEIGHT and HEIGHT.BMI index if drop on 24 doctor will advise you to diet .Easy way just you was over weight that mean your BMI index was over 22. unless they are athlete (weight of their muscle) and for someone who are in ideal weight not mean they are safe of BMI index.
BMI跟死亡率的關係，在美國已做過很多的研究，被證實出兩者確實是有絕對的關聯。其中顯示出，當BMI指數座落在22（最健康的標準值）時，這些人是離心血管疾病、慢性病最遠的族群。
因此，衛生局持續在推廣一個「1824」活動，也就是讓BMI維持在18至24之間，在此範圍內的民眾，除了可以甩開肥胖問題，更能建立健康上的基礎。
推算方式很容易，只要用體重及身高的數字就可以計算；
BMI超過24的人，體脂率幾乎就過高，醫師會建議病患一定要減肥。
「簡單來說，一個體重過重的人，他的體脂肪率通常都是過高的，
除非他是運動員（肌肉的重量）；
而一個體重在標準範圍內的人，體脂肪率也有過高的可能。」
metabolism and age to assume inverse ratio ,to let body fat drop you should be diet and not lose weight!
人體的代謝率和年齡呈反比，降低體脂肪率真正要做到的，是減肥，而不只是減重！
I get my health back(我找回我的健康）
在我还未遇上herbalife时，我试过用很多方式来减重
我试过吃医生开的减肥药，我试过上瘦身院（大约2间）
但我从未减到我的理想体重反而发现我的身体越来越弱。
以下是我1直带在身上和烦恼的病：
1）偏头痛-跟着我6年
2）胃痛 - 6至7年
3）腰酸背痛 - 尤其在下雨天或冷气房
4）便秘 - 2个星期上1次厕所
5）关节炎 - 像我所说尤其在下雨天或冷气房
6）经痛 - 每个月都去看医生
直从我开始Herbalife后我这些病不知不觉慢慢的离开了我
我慢慢的也越来越健康，这当然不是1或2天的事
我是用了整6-7个月才找回我的健康，谢谢你Herbalife!!
Before i'm using Herbalife i trying many way many information to lose my weight
i have trying before to took doctor medicine,Slimming centre(around 2 shop i try)
at last i din't lose to my ideal weight but let my health more weakness.
below is my health condition before i'm using Herbalife:
1)Migraine - around 6year i get this sick
2)Gastric - around 6-7 years
3)Backache - specially on rainning day or air condition room
4)constipation - 2 week 1 time toilet
5)Gout - like what i said specially on rainning day and air condition room
6)Menstrual disorder - every month i have to visit doctor
After i using Herbalife all of this sick n pain already moving out from my life
and of coz not 1 or 2 days can make it,after i'm using Herbalife around 6-7 month
i founding that all this pain slowly disappear and now day i get back my healthy,thank you Herbalife!!
12/09/2009
宿便 ~ Constipation
每個人都有3~6KG的宿便耶!
3-6kgs constipation in your Body!!
宿便-你所不知道的可怕真相！
Constipation – The true about something horrible That you never know!
真相一：現代人的消化速度超級慢！
人吃進的食物經過消化道到排泄大約需要8~12小時，但discovery頻道曾報導，與以前的人相比，現代人的消化速度只有十分之一，過去人類8~12小時就能消化掉的食物，在現代人缺乏纖維素及少吃蔬果的狀況下，竟然需要80~120個鐘頭。你在馬桶上嗯嗯出來的東西，竟然是3天前吃的東西，可見體內的廢物會存在相當久的時間，宿便積貯良久之下，會產生許多毒素，對人體產生危害。
1)digestive bcame slow for modern man!
The food you eating will needed around 8-12hrs to digestive and to excrete ,discovery channel have do about this reported ,modern man compare with previous man, modern man just will digestive one tenth , previous man 8-12 hrs will digestive the food they have taken,modern man shortage cellulose,less having vegetable and fruit,so needed to using 80-120hrs to digestive.That’s mean time u went to toilet the thing have come out from your are what you have eaten on last 3 days, waste material too long deep inside your body , it will became Constipation and in the long term it became poison, and it will harm your body.
真相二：每天嗯嗯也不夠!!
2) Everyday went to toilet not mean it’s enough!!
Don’t ever think you everyday have went to toilet then everything will be fine!this is the wrong thinking!Follow medical science news reporting no matter what fat or slim,inside theor body also have Constipation,and this Constipation will keep inside your large and small intestine .
In the normal body sure will get 3 – 6kgs Constipation ,fatty people, Constipation will got 7-11kgs Constipation inside their body.
Female please think about,if your weight is 45kgs have a nice and prefect body shape , but 6kgs is your Constipation inside your body , this is what the terrible happened!
不要以為你每天嗯嗯，體內就沒有宿便了！這是絕對錯誤的想法!
根據醫學報導，不論胖瘦，每個人體內都有宿便，這些嗯嗯都無聲無息囤積在你的大腸小腸裡。
正常人體內有3~6㎏的宿便，肥胖、便秘者體內則有7~11㎏的宿便。
女性朋友請想想，妳 45kg 的曼妙身材中，竟然有 ６kg 的宿便占去妳的體重，這是何等可怕的事。
<沒懷孕都有2個寶寶的重量耶!>
3-6kgs constipation in your Body!!
宿便-你所不知道的可怕真相！
Constipation – The true about something horrible That you never know!
真相一：現代人的消化速度超級慢！
人吃進的食物經過消化道到排泄大約需要8~12小時，但discovery頻道曾報導，與以前的人相比，現代人的消化速度只有十分之一，過去人類8~12小時就能消化掉的食物，在現代人缺乏纖維素及少吃蔬果的狀況下，竟然需要80~120個鐘頭。你在馬桶上嗯嗯出來的東西，竟然是3天前吃的東西，可見體內的廢物會存在相當久的時間，宿便積貯良久之下，會產生許多毒素，對人體產生危害。
1)digestive bcame slow for modern man!
The food you eating will needed around 8-12hrs to digestive and to excrete ,discovery channel have do about this reported ,modern man compare with previous man, modern man just will digestive one tenth , previous man 8-12 hrs will digestive the food they have taken,modern man shortage cellulose,less having vegetable and fruit,so needed to using 80-120hrs to digestive.That’s mean time u went to toilet the thing have come out from your are what you have eaten on last 3 days, waste material too long deep inside your body , it will became Constipation and in the long term it became poison, and it will harm your body.
真相二：每天嗯嗯也不夠!!
2) Everyday went to toilet not mean it’s enough!!
Don’t ever think you everyday have went to toilet then everything will be fine!this is the wrong thinking!Follow medical science news reporting no matter what fat or slim,inside theor body also have Constipation,and this Constipation will keep inside your large and small intestine .
In the normal body sure will get 3 – 6kgs Constipation ,fatty people, Constipation will got 7-11kgs Constipation inside their body.
Female please think about,if your weight is 45kgs have a nice and prefect body shape , but 6kgs is your Constipation inside your body , this is what the terrible happened!
不要以為你每天嗯嗯，體內就沒有宿便了！這是絕對錯誤的想法!
根據醫學報導，不論胖瘦，每個人體內都有宿便，這些嗯嗯都無聲無息囤積在你的大腸小腸裡。
正常人體內有3~6㎏的宿便，肥胖、便秘者體內則有7~11㎏的宿便。
女性朋友請想想，妳 45kg 的曼妙身材中，竟然有 ６kg 的宿便占去妳的體重，這是何等可怕的事。
<沒懷孕都有2個寶寶的重量耶!>
宿便的產生三大問題：
3 main point make you Constipation :
1. 宿便會阻礙營養吸收，也壓迫小腸絨毛的活力及彈性。
如果宿便讓腸道不美麗，即使吃了有益健康、有營養價值的食物或套餐，養份還是無法真正吸收到，宿便不常排出或有便秘的成員，身體甚至會吸收不到健康食品中五分之一的營養素。你每月消費的健康品可就發揮不了最大的效果了。
1. Constipation can blocking all the protein you have absorb, to constrict energy and flexibility of villi capillary (in the small intestine).
If Constipation to permit intestines not beautiful, whatever you have taken also even fully of nutrition your body also can’t absorb ,if didn’t went to toilet often or having Constipation, body maybe won’t absorb one fifth nutria.
2. 宿便脹氣發酵後，會經由血液致病。
2.ferment dropsical gas of Constipation,will follow our blood and became sickness.
Constipation in small intestine ,once it’s fermen ,when dropsical gas,it will change became poison and detect your blood,and go around your body and last you will get acidosis , on the same time it will be a burden to kidney , skin , liver this 3 organ.
People who Always felt tired, soles of the feet pain, felt of not enough sleeping ,this also the 1 more point became Constipation !
小腸內的宿便，一旦發酵、脹氣後，所產生的化學毒素會污染血液，進而逐漸循環全身，終致造成酸毒症(acidosis)，同時會加重肝、腎、皮膚三大排毒器官的負擔。
常疲勞、腳底痛、感覺睡不飽的成員，或許成因就是宿便先生造成的哦！
3. Constipation will make your body to change shape. You also won’t felt it even a lot Constipation inside your body. Constipation will prop-up your stomach, and repress internal organs,change your stomach and backbone shape, this is a main course making you fat.Some of guy ther got a bid stomach time they was 40 or 50yrs old,this is because have around 10kgs Constipation inside their body ,how they diet also cant reduce their big stomach.
3. 宿便會不知不覺讓身材變形。即使你體內有滿滿的宿便，你可能也不曾察覺。
它會撐大你的小腹，並壓迫內臟，改變腹部及脊椎形狀，更是產生肥胖的重要因素。相信大家常看到四五十多歲的男性朋友小腹撐起，怎麼減也減不下來吧，這類的人，小腸中至少藏有十公斤左右的宿便，真可謂是「宿便男」、「大便爸爸」或是「便便人」！
如何因應宿便的問題
HOW TO SLOVE THIS PROBLEM
Modern man was busy with their life,normally will get Constipation problem. For some of office lady , 100gm of waste material was out from their body perday, it was won't do direct ratio to what they have taking . Some because of pressure , will making them 2 or 3 days also can’t get the waste material out from their body.
現代人生活緊張忙碌，普遍都有排便量不足的狀況，甚至有便秘的問題。
一般的上班族婦女，一天的排便量可能只有100公克，排便量與每天吃進去的食物，實在不成正比。更何況，有的人工作壓力大，甚至會有二三天拉不出屎。
纖維素是清洗腸道的最佳營養素，這是很重要的，
Cellulose is the best material to clean the intestines..this is what more important.
Inside our body 70% antibiotic will protect us from sickness, if our intestines working well we got 70% chanace to avoid from sickness! Let yourself and your family start to eliminate poison and diet :
人體有70%的免疫系統都在腸道中抵禦細茵或病毒的攻擊，只要腸道顧好，人體可以避免掉70%患病的機率！自己與家人每天最好也一起執行以下的建議，幫身體排毒兼減肥：
1) walking 10000 step, no need count step by step ..just walking around 1hrs that’s enough!
( lucky I have drink “ teamix “ ,no need exercise also can let my cell exercise themselves ,and metabolism waste material and poison inside my body )
（１） 每天步行１００００步，需要一步一步算嗎？不用，一天就散步走一小時路就對了!
＜還好我每天有"運動茶",不用運動,也可以讓細胞不斷的運動,代謝廢物毒素＞
（２） 早上一起床，請喝５００cc的溫開水，每天至少要喝２０００cc的開水。
＜沒事多喝水，多喝水沒事＞2) wake up early morning,please drink 500ml warm water,at least 2000ml water perday.
(drink more water it nice to your body)
（ 3 ） 每天一定要吃五到九種蔬果，不同顏色最好.
＜不過還是建議補充最優質草本的纖維素,因環境污染的關係,
以往要吃１把青菜就夠了,但現在需要吃下６把以上的青菜,才有足夠的營養素及纖維素!! >
3) 5 – 9type of vegetable and fruit , the best is different colour .
( But now the air was damage ,the organic of palnt was gone , before people just needed 1 potion of vegetable , but now needed 6 potion just enough for our body .)
12/08/2009
小巧思,大神奇!!Magic ..cool ^^
E-mail收到這個有趣的短片
其中還有HERBALIFE的三片葉子呢!!
太酷啦!!
在搭捷運時,總會看到98%以上的人潮都往"電手扶梯"擠吧!!
如果你也不喜歡"爬樓梯",看了此短片之後,你肯定會瘋狂愛上每天爬樓梯喲!!
12/07/2009
Why Lose Weight??為什麼要減肥?
Pedro主席在訓練中分享這一段有趣影片，"為什麼要減肥"，因為
胖的人跑比較慢、爬樓梯會喘、身體不好常常要看醫生；
擁有健康體態的人活的比較久、不易生病、更有活力、生活更精彩~
Chairman Pedro was sharing this short funny video" why lose weight",Bcoz Fatty people
running slow compare with other,no energy to claim up the stair,always visit doctor,
To have healthy figure and can live more longer,not easy to get sickness,more energy..life will became more wonderful more colourful ..
Why is Herbalife??
WHY is Herbalife??
To diversify really and truly food to absorb the different nutrition.
HBL can provide you variant That we needed to get in the different fruit and food to get the balancing nutrition.
BUT
- Try to think what we have taken for our breakfast??Always the same take our breakfast at fast food shop or didn't take any breakfast ??
- Every lunch are taken the fast food or the else that easy get around your office??
- Dinner and lunch still the same way to taken at roadside store??
- Till midnight felt hunger then just went to took some high calories food to be your supper??
- When thirsty just bought a bottle of high sugar drink?Coffee or Carbonate drink??Did the water you take are enough per day??
- Did you know how much the carbohydrate,protein,fat,vitamin,mineral, calsium have u take??is it enough or more than what u needed and wanted??
- Will you continue like this forever??
- Your weight is still on the ideal weight or over weight??
SHAPEWORKS
The main course of gain fat is bcoz we didn’t took the balancing nutri and took the high calories food ex fast food,burger,soft drink etc.Herbalife shapeWorks wellness management is giving us the way that healthy , safety and balancing nutrition on our diet way,HBl will give us all the nutri that our body needed and avoid us from unbalancing nutri on our diet way and make some of them get the negative result.Get our diet programme in the healthy way ,pretty body shape and cheer ur life up every day!!
From our knowledge we needed the full nutri on our dairy food,even we can get every nutri we needed in our food that’s not mean we can make it in everyday,Herbalife can !!Herbalife can replace all nutri that we needed Hbl can replace our dairy meal with balance nutrition and you wont get any side effect on our diet programme(eg.unbalancing nutrition,high calories and fat).
HBL is nutrition supplement,no matter are man.women,old man/women,kid also can take this product.
PRICE
HBL expensive??when u thinking healthy is invaluable,medical treatment disease to pay with head held high cost,in that way these expense are negligible.
No matter how are nutrition supplement plan or body weight management to replace our 1 till 2 meal,junk food, supper,soft drink cost,In fact
expense are low from our imagine.Unless you can finding all the nutri at the food you taken everyday if not HBL is your best choice.
RESULT ND EFFECT
HBL not a magic potion,but it will let u changing your life and let you get balance nutrition on your losing ,gain or maintain weight.
HBL making the whole of world knew about it and consume to get back their healthy and wellness ,their miracle and amazine testimonial was a good proven and hope us to continue sharing all about HBL.
SAFETY
HBL is grouping by the top science medicine consultation committee .On industry
HBL WAS the top leader of food supplement in the world!
70countries,to agree to
Time you trust or belive to having the outside food or roadside food, that’s mean you may even more trust and belive HBL!!
為什麼吃賀寶芙
我們維持生命與身體機能正常運作的營養來自於我們每天所吃的食物與水，健康的飲食必須從多樣化的食物中獲取各式各樣不同的營養。不健康的食物或不均衡的營養日復一日不斷的累積身體的負擔，肥胖只是警訊，而這些不斷累積的危害終將變成疾病。
- 賀寶芙能提供您什麼
我們都知道要攝取多樣化的食物，以獲得均衡的營養。
但想一想：
- 我們每天吃的是什麼樣的早餐呢？是一成不變的早餐店食物還是根本沒吃？
- 每天中午吃的是排骨便當還是雞腿便當？
- 晚餐跟中午一樣還是麵攤隨便吃吃？
- 到了深夜再吃一份高熱量的宵夜？
- 渴了就來罐含糖的罐裝果汁、咖啡因飲料或是碳酸飲料？我喝的水足夠嗎？
- 我知道每一天到底吃了多少碳水化合物、蛋白質、脂肪、維生素和礦物質以及纖維嗎？足夠還是過量呢？
- 我會這樣子一直吃下去嗎？
- 我的體重過重？還是過輕？
我們都知道要均衡的攝取各種食物的營養，但是未必做得到；即使做得到，也未必能夠持續而不間斷。而賀寶芙非常方便！在現今的生活型態中，想要準備一份豐富、營養均衡熱量適宜的一餐不是太麻煩就是太貴，賀寶芙彌補了這個不足，它可以幫助你很容易的達成這個目的，且易於持續，我們不可以用賀寶芙來取代三餐，但能補充我們一般三餐所吃下食物不足之處（例如不均衡的營養、過高的脂肪和熱量）。
賀寶芙是一種全方位的營養補充食品，無論是男性、女性；銀髮族或是兒童都有適合的產品組合；無論是體重管理或是營養補充都適用。
- 價值
賀寶芙很貴嗎？當你覺得健康的身體和美好的體態無價，治療疾病所付出的代價高昂時，那麼這些花費是微不足道的。
而且無論是營養補充計畫或是體重管理計畫還取代了自己的1~2餐中的部分食物，以及零食、宵夜、飲料的花費，事實上花費遠低於想像，甚至還能減少花費。
除非我們每天能夠很容易的經由各種好的食物中獲取均衡的營養，不然賀寶芙是一個很好的選擇。
您要從現在開始注意自己的體重和飲食?還是等到有空時再說呢？
- 效果
賀寶芙不是仙丹，但你可以因為良好的生活型態和適宜的營養，達成減重或維持健康的目的，而賀寶芙正是一個理想的輔助工具！
全世界已有無數的顧客因為使用賀寶芙的體重管理計畫成功的達成理想的體重，增加活力及擁有新生活。他們令人驚嘆的見證，也鼓勵著我們繼續向人們分享賀寶芙的一切。
- 安全
賀寶芙的科學醫學諮詢委員會是由多位令人尊崇的科學家、醫師與營養師所組成。負責賀寶芙新產品的研發改進及現有產品的配方，賀寶芙在業界一直被肯定為營養食品科技的領導者。
賀寶芙從創立迄今已經27年，行銷世界64個國家，符合美國與其他各國的法規。賀寶芙公司也是美國紐約證交所股票上市的公司，擁有全世界頂尖的研發團隊和曾獲諾貝爾醫學獎殊榮的團隊領導者，賀寶芙的產品已經過64個國家無數顧客的使用與信任！
當您能很信任的吃下路邊的滷肉飯時，您可以更信任賀寶芙！
12/05/2009
12/04/2009
Before and After I Met HBL ~~
B4 i met with herbalife this is wat i'm look like .. big tummy..all burden of fat around my body .. always getting sick ...suffer ..
this is my changing after i met with HBl ..
i found back my confident and my healthy ..
Thx HBL..^^
this is my changing after i met with HBl ..
i found back my confident and my healthy ..
Thx HBL..^^
12/03/2009
HBL ~~Pregnancy can consume
HBL not only for helping who's needed on their weight problem ..
HBL also can consume by pregnancy women..
it's not only helping mummy. HBL also will work for baby inside mummy stomach
to get more nutrition ..
here i attack some picture about the pregnancy women also consume HBL
12/02/2009
My trip to Taiwan on Jan'2009
I have travel to Taiwan on this year 2009 Jan..
I have went there and learning alot about HBL..
Be Anita assistant at Nutriction Club ^^
and attend Alex N Sasa wedding dinner ..
I have went there and learning alot about HBL..
Be Anita assistant at Nutriction Club ^^
and attend Alex N Sasa wedding dinner ..
健康 ~ Wellness
很多人想得到健康~很多人想改變人生財富~很多人因此會不斷地問HOW~如何才可以得到健康?如何才可以改變人生財富?
然後~你的WHY是甚麼?~你有想過為甚麼要健康？為甚麼要改變人生財富?~有想過富有對您的意義是甚麼?~健康的定義又是怎樣?對我來說~富有就是想買東西時不用看價錢~而且~!!!有一大班朋友喜歡跟我一起玩~
!!!健康的定義就是身材好~而且有活力~!!!我要的是可以享受每天生活的活力~!
"如果MLM是你所了解的，我也不会去做
如果是我所了解的MLM也是你所了解的，
你就会像我这样的疯狂！！"
Herbalife is about Retail, Recruit, Organization,Promotion
Everybody change
· You can get to a position that you don't need to live on the check
· If the image is good, if you are attractive to others, people will come to us
· How to get attractive? Product results
It's a biz that you only need to look at the Diamonds and K
People look for leader who are walking, not talking .
The better method is the one you use .Sampling is based of follow-up, you have to follow-up on people Wellness evaluation and Total plan is for those who are not natural and need system
The better method is the one you use
Belief to go to the next level (Do you believe there are fish in the sea?)(If someone tell you no one wants to use the products, they are telling you that there are no fish in the sea)
Herbalife is a way of life, not work
The most difficult time is the best stories on stage
吃魚油、硒抑制癌細胞！海大、長庚人體實驗
Pls take ur time to watch this video clip ..
it's about taken Omega 3 can Selenium to inhibit cancer cell
This experiments was giving us a big news tht's now day we can protect ourself
avoid from cancer just can be simple with our dairly supplement with "OMEGA 3 " ^^
it's about taken Omega 3 can Selenium to inhibit cancer cell
This experiments was giving us a big news tht's now day we can protect ourself
avoid from cancer just can be simple with our dairly supplement with "OMEGA 3 " ^^
12/01/2009
Nutriction Train @ Taiwan
I have attend Nutriction Training at Taiwan
this the place i have found the success stories of Taiwaness ...
they are great ...
Bcoz HBL they get back wat they want and needed
especially Wellness.
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